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Salmon :: COHO SALMON (Oncorhynchus kisutch)
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Common names: Coho, salmon, silver salmon, medium red salmon. Regional names: Hoopid salmon, white salmon, jack salmon, blush salmon, silversides.

Identification: Metallic blue on dorsal surface, silvery below; black spots on back; Gums white.

Range: Baja California to Bering Sea and Northern Honshu, Japan and Korea.

Season and Catch Methods: July through October from Southeast Alaska to Yukon River. Caught by seine, drift gillnet, set gillnet and trolling.

Size: Average 10 lbs, range 5 to 18 lbs.

Product forms: Fresh: dressed; dressed/headed; fillets, skin-on or skinless, pin-bone in or boneless; steaks. Frozen: dressed/headed; fillets, skin-on or skinless, pin-bone in or boneless; steaks. Canned: 1/4#, 1/2# and 1#. Dressed headed graded: under 4 lbs, 4-6 lbs, 6-9 lbs and 9-12 lbs. Steaks and fillets typically graded: 4-, 6-, 8-, 10- and 12 ounce portions.

Packaging: Fresh and frozen dressed/headed fish 50 to 100 lb boxes. IQF and vacuum packed frozen fillets and steaks 5 to 10 lb cartons.

Nutritional Value (3.5 oz (100 g) raw fillet): 146 Kcal, 54 Kcal from Fat, 22 g Protein, 6 g Total Fat, 1 g Saturated Fat, 1 g Omega-3 Fat, 39 mg Cholesterol, 46 mg Sodium.